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EatingWell
BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous
In the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff.
Breana Killeen

Ingredients
Directions
Tips
Tip: The barbecue sauce aisle has expanded to include any flavor you can imagine--like sweet mustard and even Dr. Pepper--but a classic or "original" variety pairs best with the Parmesan couscous. Look for one that doesn't list an added sweetener as the first ingredient.
Nutrition Facts
Serving Size:
3 oz. shrimp, 1 cup kale & 1/2 cup couscous each Per Serving:
414 calories; protein 32.2g; carbohydrates 36.4g; dietary fiber 5.4g; sugars 7.2g; fat 16.9g; saturated fat 4.6g; cholesterol 195.9mg; vitamin a iu 3437.9IU; vitamin c 38.8mg; folate 46.2mcg; calcium 202.6mg; iron 2.3mg; magnesium 60.6mg; potassium 566.5mg; sodium 606.3mg.
Exchanges:
3 lean protein, 2 1/2 fat, 1 1/2 starch, 1/2 other carbohydrate, 1/2 vegetable
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