Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

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Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.

Devon O'Brien
Source: EatingWell Magazine, September 2019

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Recipe Summary test

active:
25 mins
total:
25 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Place flour in a shallow dish and lightly beat egg in another shallow dish. Mix breadcrumbs and everything bagel seasoning in a third shallow dish. Dredge chicken tenders in flour, then egg, then breadcrumbs.

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  • Heat grapeseed (or canola) oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and an instant-read thermometer registers 165 degrees F, about 7 minutes total, adjusting the heat as needed to prevent burning.

  • Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl. Add greens and toss to coat. Serve the greens topped with the chicken.

Associated Recipes

Everything Bagel Seasoning

Nutrition Facts

Serving Size:
3 oz. chicken & 2 cups salad
Per Serving:
394 calories; protein 26.6g; carbohydrates 13.8g; dietary fiber 1.3g; sugars 2.1g; fat 25.3g; saturated fat 3.2g; cholesterol 109.2mg; vitamin a iu 1047.8IU; vitamin c 5.8mg; folate 62.3mcg; calcium 48.7mg; iron 1.8mg; magnesium 35.6mg; potassium 337.5mg; sodium 402.4mg; thiamin 0.1mg.
Exchanges:

4 fat, 3 lean protein, 1 starch, 1/2 vegetable
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