Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, it's easy to make your own to have on hand for quick and easy recipes like this chicken tender-topped salad that's ready in just 25 minutes.
Look for Everything Bagel Seasoning in the spice aisle at well-stocked supermarkets or make your own at home. To make your own seasoning, combine 1 tablespoon each dried minced garlic, dried minced onion, poppy seeds, sesame seeds and salt with 1 1/2 teaspoons ground pepper. Store in an airtight jar or other container for up to 3 months. Stir well to recombine after storing.
4 fat, 3 lean protein, 1 starch, 1/2 vegetable