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EatingWell
Scallion-Ginger Beef & Broccoli
Whip up a chef-quality stir-fry recipe at home. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.

Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup beef & broccoli & 1/2 cup rice
Per Serving:
441 calories; protein 30g; carbohydrates 43.2g; dietary fiber 4.5g; sugars 8.9g; fat 16g; saturated fat 3.7g; cholesterol 59.2mg; vitamin a iu 3319.7IU; vitamin c 101.9mg; folate 101.2mcg; calcium 85.3mg; iron 4.7mg; magnesium 89mg; potassium 780.7mg; sodium 741mg; thiamin 0.3mg.
Exchanges:
3 lean protein, 2 fat, 2 starch, 1 vegetable, 1/2 other carbohydrate
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