Scallion-Ginger Beef & Broccoli
Whip up a chef-quality stir-fry recipe at home. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.
3 lean protein, 2 fat, 2 starch, 1 vegetable, 1/2 other carbohydrate