Name: Paprika Baked Pork Tenderloin with Potatoes & Broccoli
Prep time: 25 min
Total time: 45 min
Ingredients: 0.75 pound Yukon Gold potatoes, scrubbed and cut into 1-inch pieces; 1 medium red onion, cut into 1 inch pieces; 2 tablespoons olive oil, divided; 0.75 teaspoon salt, divided; 4 cups broccoli florets (about 1 lb.); 2 cloves garlic, peeled; 1.5 teaspoons smoked paprika; 0.5 teaspoon ground pepper, divided; 2 teaspoons Dijon mustard; 1 (1 pound) pork tenderloin, trimmed; 2 jarred roasted red bell peppers (6 oz.); 2 tablespoons low-fat sour cream or low-fat plain Greek yogurt; 1 teaspoon lemon juice

Paprika Baked Pork Tenderloin with Potatoes & Broccoli

5.0

(3)

3 Reviews

You'd never guess that this elegant meal comes together on just one baking sheet. While the pork rests, whip together an easy red pepper sauce to complete this impressive and healthy dinner. The sauce would also be delicious with chicken. We're willing to bet this easy sheet-pan dinner recipe will go into heavy rotation on your kitchen playlist.

Sara Haas, RDN

Updated on July 23, 2019

Prep Time:

25 mins

Additional Time:

20 mins

Total Time:

45 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Healthy Immunity High-Protein Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

¾ pound Yukon Gold potatoes, scrubbed and cut into 1-inch pieces
1 medium red onion, cut into 1 inch pieces
2 tablespoons olive oil, divided
¾ teaspoon salt, divided
4 cups broccoli florets (about 1 lb.)
2 cloves garlic, peeled
1 ½ teaspoons smoked paprika
½ teaspoon ground pepper, divided
2 teaspoons Dijon mustard
1 (1 pound) pork tenderloin, trimmed
2 jarred roasted red bell peppers (6 oz.)
2 tablespoons low-fat sour cream or low-fat plain Greek yogurt
1 teaspoon lemon juice

Directions

Place a large rimmed baking sheet in the oven; preheat to 425 degrees F.
Combine potatoes, onion, 1 Tbsp. oil, and 1/4 tsp. salt in a medium bowl; toss to coat. Remove the pan from the oven; coat with cooking spray. Spread the potato mixture on the pan; roast for 15 minutes.
Meanwhile, combine broccoli, 2 tsp. olive oil, and 1/4 tsp. salt in a medium bowl; toss to coat. Place garlic on a small piece of foil. Drizzle with the remaining 1 tsp. oil; fold up into a small packet. Combine paprika, 1/4 tsp. ground pepper, and the remaining 1/4 tsp. salt in a small bowl. Spread mustard all over pork. Coat with the paprika mixture.
Remove the pan from the oven. Stir the potatoes and onions and move them to one side. Place the pork next to the potatoes; spread the broccoli on the other side of the pan. Place the packet of garlic where there is space. Roast until an instant-read thermometer inserted in the thickest part of the pork registers reaches 145 degrees F, about 25 minutes.
Let the pork rest while you make the sauce: Carefully unwrap the garlic and transfer it to a mini food processor or blender. Add roasted red peppers, sour cream (or yogurt), lemon juice, and the remaining 1/4 tsp. ground pepper. Puree until smooth.
Cut the pork into 12 slices. Divide the pork, potatoes, and broccoli among 4 plates. Drizzle the red pepper sauce over the top.

Nutrition Facts (per serving)

323	Calories
10g	Fat
29g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 323
% Daily Value *
Total Carbohydrate 29g	10%
Dietary Fiber 5g	19%
Total Sugars 6g
Protein 30g	60%
Total Fat 10g	13%
Saturated Fat 2g	11%
Cholesterol 76mg	25%
Vitamin A 3880IU	78%
Vitamin C 154mg	171%
Folate 98mcg	25%
Sodium 731mg	32%
Calcium 99mg	8%
Iron 3mg	18%
Magnesium 84mg	20%
Potassium 1247mg	27%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.