Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this healthy version of a take-out favorite. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan.
Tips: You can find chile-garlic sauce in the Asian-foods aisle of most major grocery stores. It is a red sauce often sold in a clear plastic jar. If you can't find it, you can add 1/2 tsp. crushed red pepper and 1 tsp. minced garlic with the ginger in Step 3.
A slice of ginger is about the size of a quarter. You can smash it with the side of a chef's knife or with the bottom of a small pot or pan.
Equipment: 14-inch flat-bottomed carbon-steel wok or 12-inch stainless-steel skillet
Serving Size: 1 cup
264 calories; protein 25.2g; carbohydrates 7.4g; dietary fiber 1.6g; sugars 3.3g; fat 14.4g; saturated fat 2.5g; cholesterol 62.7mg; vitamin a iu 1107IU; vitamin c 62mg; folate 25.6mcg; calcium 21.5mg; iron 1.2mg; magnesium 40.7mg; potassium 476.6mg; sodium 459.3mg.