Chinese Sweet & Sour Tofu Stir-Fry with Snow Peas
This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. Just be sure to plan ahead so that you can freeze the tofu in advance. It gives the tofu a meatier texture and helps it absorb the sauce.
Source: Diabetic Living Magazine, Fall 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Use a stainless-steel skillet for this recipe unless you have a well-seasoned carbon-steel wok. The acidity of the pineapple juice and ketchup will remove a new wok's patina; a well-seasoned wok's patina will return with more cooking.
Equipment: 12-inch stainless-steel skillet or well-seasoned 14-inch flat-bottomed carbon-steel wok
Nutrition Facts
Serving Size:
1 cup Per Serving:
225 calories; protein 11g; carbohydrates 23.1g; dietary fiber 2.5g; sugars 15.2g; fat 11.3g; saturated fat 1.8g; vitamin a iu 308.3IU; vitamin c 32.8mg; folate 47.9mcg; calcium 231.1mg; iron 2.9mg; magnesium 57.3mg; potassium 440.4mg; sodium 504.2mg.