Cuban Beef Picadillo over Plantain Mash
Ground beef cooked with tomatoes and briny olives can be found all over Latin America. This is a favorite Cuban variation served over plantains, starchy vegetables that look like giant bananas. You can also serve the picadillo over rice or potatoes, so this easy dinner recipe is versatile too.
Source: Diabetic Living Magazine, Fall 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1/2 cup plantain mash + 1 cup beef mixture each Per Serving:
339 calories; protein 19.3g; carbohydrates 34.8g; dietary fiber 3.3g; sugars 15.8g; fat 14.6g; saturated fat 4.1g; cholesterol 55.3mg; vitamin a iu 2152.6IU; vitamin c 48mg; folate 45.1mcg; calcium 32mg; iron 3mg; magnesium 61.8mg; potassium 921mg; sodium 485.3mg.