Provençal Baked Fish with Roasted Potatoes & Mushrooms
This easy healthy meal--which requires just 15 minutes of active time--is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores.
Source: Diabetic Living Magazine, Fall 2019
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 fish fillet + about 1/2 cup vegetables
Per Serving:
276 calories; protein 24.4g; carbohydrates 25.3g; dietary fiber 2.8g; sugars 2.6g; fat 8.8g; saturated fat 1.3g; cholesterol 48.6mg; vitamin a iu 69.1IU; vitamin c 8.8mg; folate 34.3mcg; calcium 14.6mg; iron 0.8mg; magnesium 34.3mg; potassium 1434.6mg; sodium 218.9mg.
