Name: Provençal Baked Fish with Roasted Potatoes & Mushrooms
Prep time: 15 min
Total time: 60 min
Ingredients: 1 pound Yukon Gold or red potatoes, cubed; 1 pound mushrooms (shiitake, cremini, oyster or other fresh mushrooms), trimmed and sliced; 2 tablespoons extra-virgin olive oil, divided; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 2 cloves garlic, peeled and sliced; 14 ounces halibut, grouper or cod fillet, cut into 4 portions; 4 tablespoons lemon juice; 1 teaspoon herbes de Provence; Fresh thyme for garnish

Provençal Baked Fish with Roasted Potatoes & Mushrooms

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This easy healthy meal—which requires just 15 minutes of active time—is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores.

By Amy Riolo

Updated on July 23, 2019

Prep Time:

15 mins

Additional Time:

45 mins

Total Time:

1 hr

Servings:

Yield:

4 servings

Nutrition Profile:

Bone Health Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Heart Healthy High Blood Pressure High-Protein Low Sodium Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

1 pound Yukon Gold or red potatoes, cubed
1 pound mushrooms (shiitake, cremini, oyster or other fresh mushrooms), trimmed and sliced
2 tablespoons extra-virgin olive oil, divided
¼ teaspoon salt
¼ teaspoon ground pepper
2 cloves garlic, peeled and sliced
14 ounces halibut, grouper or cod fillet, cut into 4 portions
4 tablespoons lemon juice
1 teaspoon herbes de Provence
Fresh thyme for garnish

Directions

Preheat oven to 425 degrees F.
Toss potatoes, mushrooms, 1 Tbsp. oil, salt, and pepper in a large bowl. Transfer to a 9x13-inch baking dish. Roast until the vegetables are just tender, 30 to 40 minutes.
Stir the vegetables, then stir in garlic. Place fish on top. Drizzle with lemon juice and the remaining 1 Tbsp. oil. Sprinkle with herbes de Provence. Bake until the fish is opaque in the center and flakes easily, 10 to 15 minutes. Garnish with thyme, if desired.

Nutrition Facts (per serving)

276	Calories
9g	Fat
25g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 fish fillet + about 1/2 cup vegetables
Calories 276
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 24g	49%
Total Fat 9g	11%
Saturated Fat 1g	7%
Cholesterol 49mg	16%
Vitamin A 69IU	1%
Vitamin C 9mg	10%
Folate 34mcg	9%
Sodium 219mg	10%
Calcium 15mg	1%
Iron 1mg	4%
Magnesium 34mg	8%
Potassium 1435mg	31%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.