Swordfish with Olives, Capers & Tomatoes over Polenta
Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Serve the fish and sauce over creamy polenta for an easy dinner recipe that requires just 20 minutes of active prep time.
Source: Diabetic Living Magazine, Fall 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate polenta (Steps 1-2) for up to 1 week. To reheat, combine with 1/2 cup water in a saucepan over medium heat, stirring occasionally.
Nutrition Facts
Serving Size: 1 piece swordfish + 1/2 cup sauce + 1/3 cup polenta
Per Serving:
276 calories; protein 22.1g; carbohydrates 18.9g; dietary fiber 3g; sugars 4g; fat 12.1g; saturated fat 2.3g; cholesterol 64.6mg; vitamin a iu 1087.6IU; vitamin c 19.4mg; folate 22mcg; calcium 54mg; iron 1.8mg; magnesium 57.3mg; potassium 579.1mg; sodium 536.4mg.