Moroccan Baked Cod & Vegetables with Chermoula Sauce
In this easy and healthy cod recipe, vegetables and fish are roasted on a sheet pan, then topped with chermoula--a classic Moroccan sauce made of lemon juice, garlic, paprika and fresh herbs. Ras el hanout is a Moroccan spice blend available at well-stocked supermarkets and online.
Source: Diabetic Living Magazine, Fall 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 piece fish + 1 1/4 cups vegetables
Per Serving:
284 calories; protein 19.1g; carbohydrates 28.1g; dietary fiber 4.8g; sugars 5.3g; fat 11.6g; saturated fat 1.7g; cholesterol 44.6mg; vitamin a iu 1047.8IU; vitamin c 118.9mg; folate 72.4mcg; calcium 59.2mg; iron 2mg; magnesium 64.4mg; potassium 1057.5mg; sodium 609.7mg.