Grilled Beef & Vegetable Kebabs
These easy grilled beef & vegetable kebabs are not only delicious--they're economical too. Tri-tip is an inexpensive and flavorful cut of beef that takes beautifully to cooking over an open flame. Thread it onto skewers with colorful veggies and marinate for up to eight hours before cooking on the grill or over your campfire. Either way, it's a healthy and tasty summer meal.
Source: Eatingwell.com, July 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: 8 metal or wooden skewers
To make ahead: Marinate kebabs (Step 2) for up to 8 hours.
Nutrition Facts
Serving Size:
2 kebabs Per Serving:
237 calories; protein 24.8g; carbohydrates 11.7g; dietary fiber 3.4g; sugars 5.9g; fat 10.1g; saturated fat 2.4g; cholesterol 59.2mg; vitamin a iu 1147.7IU; vitamin c 34.3mg; folate 40.4mcg; calcium 31.4mg; iron 2.1mg; magnesium 46.4mg; potassium 747.3mg; sodium 95mg; thiamin 0.1mg.
Exchanges:
3 lean protein, 2 vegetable, 1 fat