Grilled Eggplant
Master this simple grilled eggplant recipe and you'll have the foundation for all sorts of healthy summer dishes. Serve the eggplant slices as a side with grilled chicken, fish or meat; add grilled eggplant to a salad; stuff it into sandwiches; chop it and top pizza with it; stir it into pasta dishes or grain bowls--the possibilities are almost endless.
Source: EatingWell.com, July 2019
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 4 days.
Nutrition Facts
Serving Size: about 5 slices eggplant
Per Serving:
149 calories; protein 1.4g; carbohydrates 8.3g; dietary fiber 3.8g; sugars 4.5g; fat 7.3g; saturated fat 1g; vitamin a iu 32.6IU; vitamin c 3.1mg; folate 31.2mcg; calcium 12.9mg; iron 0.3mg; magnesium 19.9mg; potassium 324.6mg; sodium 148.2mg; thiamin 0.1mg.
Exchanges:
1 1/2 fat, 1 1/2 vegetable
