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Master this simple grilled eggplant recipe and you'll have the foundation for all sorts of healthy summer dishes. Serve the eggplant slices as a side with grilled chicken, fish or meat; add grilled eggplant to a salad; stuff it into sandwiches; chop it and top pizza with it; stir it into pasta dishes or grain bowls--the possibilities are almost endless.

Source: EatingWell.com, July 2019


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Preheat grill to medium-high.

  • Toss eggplant with oil in a large bowl. Sprinkle with salt and toss again. Grill the eggplant, turning once, until tender and charred in spots, about 4 minutes per side.


To make ahead: Refrigerate for up to 4 days.

Nutrition Facts

about 5 slices eggplant
149 calories; protein 1.4g; carbohydrates 8.3g; dietary fiber 3.8g; sugars 4.5g; fat 7.3g; saturated fat 1g; vitamin a iu 32.6IU; vitamin c 3.1mg; folate 31.2mcg; calcium 12.9mg; iron 0.3mg; magnesium 19.9mg; potassium 324.6mg; sodium 148.2mg; thiamin 0.1mg.

1 1/2 fat, 1 1/2 vegetable