Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.

Carolyn Casner
Source: EatingWell.com, July 2019

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Read the full recipe after the video.

Recipe Summary

active:
15 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F.

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  • Combine 2 tablespoons oil, garlic, 1/4 teaspoon pepper and salt in a small bowl. Using a silicone brush, coat mushrooms all over with the oil mixture. Place on a large rimmed baking sheet and bake until the mushrooms are mostly soft, 8 to 10 minutes.

  • Meanwhile, combine spinach, tomatoes, feta, olives, oregano and the remaining 1 tablespoon oil in a medium bowl. Once the mushrooms have softened, remove from the oven and fill with the spinach mixture. Bake until the tomatoes have wilted, about 10 minutes.

Nutrition Facts

151 calories; protein 4.5g; carbohydrates 6.6g; dietary fiber 1.8g; sugars 3.5g; fat 8.5g; saturated fat 2.6g; cholesterol 11mg; vitamin a iu 936.8IU; vitamin c 5.6mg; folate 49.2mcg; calcium 83.1mg; iron 0.7mg; magnesium 22.7mg; potassium 466.6mg; sodium 390.4mg; thiamin 0.1mg.
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Reviews (1)

2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/15/2019
We loved these. Added a little mozzarella cheese on the top. highly recommend Read More