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A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.

Source: EatingWell.com, July 2019


Read the full recipe after the video.

Recipe Summary

15 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F.

  • Combine 2 tablespoons oil, garlic, 1/4 teaspoon pepper and salt in a small bowl. Using a silicone brush, coat mushrooms all over with the oil mixture. Place on a large rimmed baking sheet and bake until the mushrooms are mostly soft, 8 to 10 minutes.

  • Meanwhile, combine spinach, tomatoes, feta, olives, oregano and the remaining 1 tablespoon oil in a medium bowl. Once the mushrooms have softened, remove from the oven and fill with the spinach mixture. Bake until the tomatoes have wilted, about 10 minutes.

Nutrition Facts

1 stuffed mushroom
151 calories; protein 4.5g; carbohydrates 6.6g; dietary fiber 1.8g; sugars 3.5g; fat 8.5g; saturated fat 2.6g; cholesterol 11mg; vitamin a iu 936.8IU; vitamin c 5.6mg; folate 49.2mcg; calcium 83.1mg; iron 0.7mg; magnesium 22.7mg; potassium 466.6mg; sodium 390.4mg; thiamin 0.1mg.

1 fat, 1 vegetable, 1/2 medium-fat protein