Name: Sheet-Pan Egg Sandwiches for a Crowd
Prep time: 25 min
Total time: 50 min
Ingredients: 18 large eggs; 0.25 cup reduced-fat milk; 1 tablespoon chili powder; 1 teaspoon onion powder; 1 teaspoon salt; 1 teaspoon ground pepper; 0.5 teaspoon ground cumin; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 cup shredded extra-sharp Cheddar cheese; 0.75 cup chopped red bell pepper; 4 slices cooked bacon, chopped (1/2 cup); 12 whole-wheat English muffins, toasted

Sheet-Pan Egg Sandwiches for a Crowd

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Hosting a crowd for the holidays or another occasion? Forget cooking individual servings of eggs and make these easy sheet-pan egg sandwiches instead. One batch makes enough bacon, egg, cheese and vegetable sandwiches to serve 12 people in the time you'd normally spend prepping breakfast for one or two people.

Carolyn Casner

Updated on July 10, 2019

Prep Time:

25 mins

Additional Time:

25 mins

Total Time:

50 mins

Servings:

Yield:

12 sandwiches

Nutrition Profile:

Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy High Calcium High-Protein Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

18 large eggs
¼ cup reduced-fat milk
1 tablespoon chili powder
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon ground pepper
½ teaspoon ground cumin
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup shredded extra-sharp Cheddar cheese
¾ cup chopped red bell pepper
4 slices cooked bacon, chopped (1/2 cup)
12 whole-wheat English muffins, toasted

Directions

Preheat oven to 300 degrees F. Generously coat a large (12-by-17-inch) rimmed baking sheet with cooking spray.
Whisk eggs, milk, chili powder, onion powder, salt, pepper and cumin together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, cheese, bell pepper and bacon. Bake until just set, 22 to 28 minutes, rotating the pan from back to front halfway through to ensure even cooking.
Cut the eggs into 12 squares; sandwich each square in an English muffin.

Tips

To make ahead: Thaw spinach and chop peppers up to 1 day ahead and refrigerate.

Nutrition Facts (per serving)

309	Calories
13g	Fat
30g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 12
Serving Size 1 sandwich
Calories 309
% Daily Value *
Total Carbohydrate 30g	11%
Dietary Fiber 6g	20%
Total Sugars 7g
Protein 20g	39%
Total Fat 13g	17%
Saturated Fat 5g	24%
Cholesterol 292mg	97%
Vitamin A 3799IU	76%
Vitamin C 13mg	15%
Folate 109mcg	27%
Sodium 688mg	30%
Calcium 326mg	25%
Iron 4mg	20%
Magnesium 80mg	19%
Potassium 391mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.