Meal-Prep Turkey Cobb Salad
Cubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese, plus eggs and bacon, gives the salad staying power, so you won't get hungry an hour after you eat. Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. Serve the salad right away or pack it up in individual containers and you'll be set for lunch for days.
Source: Eatingwell.com, July 2019
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Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate dressing and salad (except avocado) separately for up to 4 days.
Equipment: 4 small lidded glass jars; 4 3-cup lidded containers
Nutrition Facts
Serving Size: 3 cups
Per Serving:
275 calories; protein 14.6g; carbohydrates 6.9g; dietary fiber 2.8g; sugars 3.1g; fat 20.9g; saturated fat 5.6g; cholesterol 124.9mg; vitamin a iu 8907.5IU; vitamin c 11.1mg; folate 155mcg; calcium 158.9mg; iron 1.6mg; magnesium 30.5mg; potassium 450.5mg; sodium 498mg; thiamin 0.1mg.
Exchanges:
2 fat, 1 1/2 vegetable, 1 high-fat protein, 1/2 medium-fat protein