Healthy Low-Fat & Fat-Free Recipes Low-Fat Dessert Recipes Low-Fat Frozen Dessert Recipes Low-Fat Ice Cream Recipes Strawberry-Mango Nice Cream 5.0 (2) Add your rating & review This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer--or any time you want a refreshing treat. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 4 Yield: 3 cups Nutrition Profile: Heart Healthy Low-Calorie Low Fat Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 12 ounces frozen mango chunks 8 ounces frozen sliced strawberries 1 tablespoon lime juice Directions Place mango, strawberries and lime juice in a food processor; process for 1 to 2 minutes. Stop the processor and scrape down the sides. Continue processing until smooth, an additional 2 to 3 minutes, adding up to 1/2 cup water to help process the fruit, if necessary. Tips To make ahead: While the nice cream will have the best texture if served immediately, it can be stored in the freezer for up to 3 months. Allow it to soften at room temperature for about an hour before serving. Rate it Print Nutrition Facts (per serving) 70 Calories 1g Fat 17g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3/4 cup Calories 70 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 3g 9% Total Sugars 14g Protein 1g 2% Total Fat 1g 1% Saturated Fat 0g 1% Vitamin A 929IU 19% Vitamin C 65mg 73% Folate 51mcg 13% Sodium 2mg 0% Calcium 19mg 1% Iron 0mg 2% Magnesium 16mg 4% Potassium 234mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved