Strawberry-Mango Nice Cream

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This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer--or any time you want a refreshing treat.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Yield:
3 cups

Ingredients

  • 12 ounces frozen mango chunks

  • 8 ounces frozen sliced strawberries

  • 1 tablespoon lime juice

Directions

  1. Place mango, strawberries and lime juice in a food processor; process for 1 to 2 minutes. Stop the processor and scrape down the sides. Continue processing until smooth, an additional 2 to 3 minutes, adding up to 1/2 cup water to help process the fruit, if necessary.

Tips

To make ahead: While the nice cream will have the best texture if served immediately, it can be stored in the freezer for up to 3 months. Allow it to soften at room temperature for about an hour before serving.

Nutrition Facts (per serving)

70 Calories
1g Fat
17g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 3/4 cup
Calories 70
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 3g 9%
Total Sugars 14g
Protein 1g 2%
Total Fat 1g 1%
Saturated Fat 0g 1%
Vitamin A 929IU 19%
Vitamin C 65mg 73%
Folate 51mcg 13%
Sodium 2mg 0%
Calcium 19mg 1%
Iron 0mg 2%
Magnesium 16mg 4%
Potassium 234mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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