Strawberry-Mango Nice Cream
This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer--or any time you want a refreshing treat.
Source: EatingWell.com, June 2019
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: While the nice cream will have the best texture if served immediately, it can be stored in the freezer for up to 3 months. Allow it to soften at room temperature for about an hour before serving.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
70 calories; protein 1.1g; carbohydrates 17.4g; dietary fiber 2.5g; sugars 14.2g; fat 0.5g; saturated fat 0.1g; vitamin a iu 928.9IU; vitamin c 65.4mg; folate 50.6mcg; calcium 19mg; iron 0.4mg; magnesium 16.2mg; potassium 234.1mg; sodium 1.5mg.
Exchanges:
1 fruit