Tips: Look for a package of fresh zucchini noodles in the produce department, or make your own zucchini noodles.
If you only have large eggs on hand, they will work but might overflow the nests a bit. Add 3 minutes additional cook time if using large eggs.
Equipment: Spiral vegetable slicer
1 1/2 medium-fat protein, 1 fat, 1/2 vegetable