Spiralized Zucchini Nest Eggs
These impressive-looking zucchini eggs in a nest are actually surprisingly easy to make. There's no frying or poaching required--instead, the eggs are baked right on top of a bed of spiralized zucchini noodles. An herbed cheese mixture adds plenty of flavor and keeps the eggs from running through the zucchini nests. Serve these eggs for a healthy breakfast or brunch.
Source: Eatingwell.com, June 2019
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Read the full recipe after the video.
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Look for a package of fresh zucchini noodles in the produce department, or make your own zucchini noodles.
If you only have large eggs on hand, they will work but might overflow the nests a bit. Add 3 minutes additional cook time if using large eggs.
Equipment: Spiral vegetable slicer
Nutrition Facts
Serving Size: 1 nest
Per Serving:
175 calories; protein 11.8g; carbohydrates 5.7g; dietary fiber 1g; sugars 2.5g; fat 11.7g; saturated fat 4.1g; cholesterol 197.8mg; vitamin a iu 750IU; vitamin c 18mg; folate 53.1mcg; calcium 154.9mg; iron 1.5mg; magnesium 31.2mg; potassium 380.1mg; sodium 300.2mg; thiamin 0.1mg.
Exchanges:
1 1/2 medium-fat protein, 1 fat, 1/2 vegetable