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EatingWell
Slow-Cooker Vegetarian Chili
Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. The recipe requires just 20 minutes of active time: after a bit of chopping, you just dump the ingredients in the slow cooker and let it do the work. Adding a squeeze of lime juice and a sprinkle of cilantro just before serving brightens up the flavors. Top it with some shredded cheese, if you'd like, or serve it as-is to keep it vegan. Either way, this healthy chili is sure to become a go-to when you want a satisfying and healthy dinner.
Ingredients
Directions
Tips
Tip: Leaving the peels on the sweet potato ups the fiber content of the dish and helps the cubes hold together in the chili, but feel free to peel them if you prefer.
Tips
To make ahead: Prepare through Step 1; refrigerate for up to 3 days or freeze for up to 3 months.
Tips
Equipment: 6-quart slow cooker
Nutrition Facts
Serving Size:
1 cup Per Serving:
174 calories; protein 6.1g; carbohydrates 35.3g; dietary fiber 7.6g; sugars 10.8g; fat 0.9g; saturated fat 0.1g; vitamin a iu 11707.2IU; vitamin c 57.5mg; folate 34.9mcg; calcium 102mg; iron 2.6mg; magnesium 54.6mg; potassium 598.9mg; sodium 398.9mg; thiamin 0.1mg.
Exchanges:
2 vegetable, 1 1/2 starch, 1/2 lean protein
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