Air-Fryer Rotisserie Chicken
Replicate the flavor, lovely burnished skin and moist texture of a classic rotisserie chicken with this easy recipe for cooking a whole chicken in your air fryer. With just a handful of ingredients and 10 minutes of active time, you get a roast chicken with lemon and herbs that's a remarkable doppelganger for a deli chicken right after it comes out of the rotisserie--before it gets shriveled and dried out from sitting in the deli's holding case for hours. Serve this chicken with your favorite veggie sides for a healthy weeknight dinner or weekend supper. And if you're hosting a dinner party, cooking your main course in the air fryer is also a great way free up oven space for casseroles, rolls and other dishes.
Source: Eatingwell.com, June 2019
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
4 ounces chicken Per Serving:
166 calories; protein 24.8g; carbohydrates 1g; dietary fiber 0.4g; sugars 0.3g; fat 6.4g; saturated fat 1.8g; cholesterol 76.3mg; vitamin a iu 59.2IU; vitamin c 4.4mg; folate 5.3mcg; calcium 18.3mg; iron 1.1mg; magnesium 22.2mg; potassium 225.1mg; sodium 364.5mg; thiamin 0.1mg.
Exchanges:
3 1/2 lean protein