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For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy.

Carolyn A. Hodges, R.D.
Source: EatingWell.com, June 2019
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare 1 serving of lettuce wraps: Place 3 lettuce leaves in a single-serving lidded container. Top each leaf with 2 tablespoons quinoa and 1/3 cup bean salad. Sprinkle each with 1 1/2 teaspoons mint. Refrigerate for up to 1 day.

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Nutrition Facts

425 calories; protein 13.7g; carbohydrates 50.1g; dietary fiber 14.4g; sugars 2.9g; fat 19.8g; saturated fat 2.7g; vitamin a iu 7343.7IU; vitamin c 29.8mg; folate 212.7mcg; calcium 136.2mg; iron 6.4mg; magnesium 115.3mg; potassium 871.1mg; sodium 551.3mg; thiamin 0.3mg.
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