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These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce makes for a burger with serious personality. Note: If you would like to make these burgers gluten-free, be sure to check the ingredients for the ketchup and Worcestershire sauce to make sure they're gluten-free.

Source: EatingWell.com, June 2019


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Combine onion, 1 tablespoon oil and 1 tablespoon ketchup in a small saucepan. Cover and cook over medium heat, stirring often, until the onion is softened, 5 to 7 minutes. Transfer to a medium bowl.

  • Combine the remaining 1 tablespoon ketchup, mayonnaise, relish and vinegar in a small bowl. Set aside.

  • Add beef, Worcestershire and pepper to the onion mixture and gently combine without overmixing. Form into four 4-inch patties.

  • Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the burgers, reduce heat to medium and cook, turning once, until just cooked through, 5 to 7 minutes per side. Assemble the burgers on buns with the ketchup mixture, tomato and lettuce.

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Nutrition Facts

1 burger
511 calories; protein 42g; carbohydrates 14.4g; dietary fiber 3.4g; sugars 6.6g; fat 31.9g; saturated fat 11.1g; cholesterol 164.1mg; vitamin a iu 925.5IU; vitamin c 69.4mg; folate 105.8mcg; calcium 275.9mg; iron 4.5mg; magnesium 63.4mg; potassium 982.6mg; sodium 587.8mg; thiamin 0.1mg; added sugar 2g.

4 1/2 lean protein, 2 1/2 fat, 2 vegetable, 1 high-fat protein, 1/2 medium-fat protein