• 1 Rating

These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. Note: If you would like to make these burgers gluten-free, be sure to check the ingredients for the ketchup and Worcestershire sauce to make sure they're gluten-free.

Carolyn Casner
Source: EatingWell.com, June 2019


Ingredient Checklist


Instructions Checklist
  • Combine onion, 1 tablespoon oil and 1 tablespoon ketchup in a small saucepan. Cover and cook over medium heat, stirring often, until the onion is softened, 5 to 7 minutes. Transfer to a medium bowl.

  • Combine the remaining 1 tablespoon ketchup, mayonnaise, relish and vinegar in a small bowl. Set aside.

  • Add beef, Worcestershire and pepper to the onion mixture and gently combine without overmixing. Form into four 4-inch patties.

  • Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the burgers, reduce heat to medium and cook, turning once, until just cooked through, 5 to 7 minutes per side. Assemble the burgers on buns with the ketchup mixture, tomato and lettuce.

Associated Recipes

Nutrition Facts

511 calories; protein 42g 84% DV; carbohydrates 14.4g 5% DV; dietary fiber 3.4g 14% DV; sugars 6.6g; fat 31.9g 49% DV; saturated fat 11.1g 56% DV; cholesterol 164.1mg 55% DV; vitamin a iu 925.5IU 19% DV; vitamin c 69.4mg 116% DV; folate 105.8mcg 27% DV; calcium 275.9mg 28% DV; iron 4.5mg 25% DV; magnesium 63.4mg 23% DV; potassium 982.6mg 28% DV; sodium 587.8mg 24% DV; thiamin 0.1mg 11% DV; added sugar 2g.


1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0