Grilled Chicken with Dirty Wild Rice
In this grilled chicken recipe from Charlie Foster, executive chef at Woods Hill Table and Adelita in Massachusetts, bone-in breasts are served with the chef's take on Southern dirty rice with chicken livers. Foster believes in the nose-to-tail ethos so he uses as much of each animal as he can. Serve the chicken and rice with grilled wild mushrooms and greens. The dirty rice would also be wonderful with baked or roasted chicken or with turkey.
Source: EatingWell Magazine, July/August 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3 oz. chicken & 2/3 cup wild rice
Per Serving:
472 calories; protein 38g; carbohydrates 33g; dietary fiber 3g; sugars 2.6g; fat 21.1g; saturated fat 5.7g; cholesterol 157mg; vitamin a iu 2159.6IU; vitamin c 8.5mg; folate 152.5mcg; calcium 32mg; iron 3.2mg; magnesium 83.4mg; potassium 752.8mg; sodium 498.9mg.
Exchanges:
4 lean protein, 3 fat, 2 starch, 1 vegetable