Blistered 3-Bean Salad

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Blistered 3-Bean Salad
Haricots verts are thinner than regular green beans, but you can use any bean with an edible pod (ask the vendor at your local farmers' market) in their place in this easy side dish recipe. Serve this healthy 3-bean salad with grilled chicken or fish for a satisfying summer meal.
Emily Nabors Hall
active:
15 mins
total:
15 mins
Servings:
4
Blistered 3-Bean Salad

Ingredients

Directions

  • Whisk tamari, vinegar, honey and crushed red pepper in a small bowl.

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  • Heat canola oil in a large cast-iron skillet over high heat. Add haricots verts, wax beans and edamame; cook, stirring often, until blistered, 4 to 5 minutes. Add ginger and garlic; cook, stirring constantly, for 30 seconds. Add the tamari mixture and cook until the sauce is slightly thickened and the beans are just tender, 1 to 2 minutes.

  • Transfer the beans to a platter. Top with cilantro, sesame oil and sesame seeds.

Nutrition Facts

Serving Size: 1/2 cup
Per Serving:
115 calories; protein 4.3g; carbohydrates 10.6g; dietary fiber 3.6g; sugars 6.1g; fat 6.4g; saturated fat 0.6g; vitamin a iu 436.9IU; vitamin c 13.9mg; folate 76.7mcg; calcium 56mg; iron 2.3mg; magnesium 36.4mg; potassium 268.9mg; sodium 374.3mg; added sugar 3g.
Exchanges:

1 1/2 vegetable, 1 fat, 1/2 other carbohydrate

© Copyright 2021 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 11/29/2021
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