A common condiment in India, this yogurt-based sauce is used to help cool down spicy foods. Raita is versatile--you can mix it up with whatever cooked or raw veggies you have on hand in place of the cucumber.
Source: EatingWell Magazine, July/August 2019
Serving Size: 2 Tbsp.
18 calories; protein 1g; carbohydrates 2g; dietary fiber 0.4g; sugars 1.5g; fat 0.7g; saturated fat 0.4g; cholesterol 2.7mg; vitamin a iu 124.7IU; vitamin c 1.7mg; folate 8.8mcg; calcium 34.1mg; iron 0.3mg; magnesium 8.3mg; potassium 92.8mg; sodium 107.6mg.