Weeknight Shrimp Boil
This quick shrimp boil recipe packs all the fun of a beach-party meal into an easy weeknight dinner. Chicken sausage cuts calories and the leek adds extra veggies.
Source: EatingWell Magazine, July/August 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Old Bay seasoning gives this dish a Maryland crab-boil flavor thanks to its blend of celery salt, paprika and proprietary spices (we smell you, clove and onion). But you can sub in other seasoning blends for different regional flair-like Zatarain's for a taste of Louisiana.
Nutrition Facts
Serving Size: 2 cups
Per Serving:
202 calories; protein 19.3g; carbohydrates 22.2g; dietary fiber 2.4g; sugars 4.8g; fat 4.8g; saturated fat 1.3g; cholesterol 108.6mg; vitamin a iu 595.4IU; vitamin c 12.6mg; folate 46.2mcg; calcium 62.5mg; iron 1.9mg; magnesium 55.8mg; potassium 568.3mg; sodium 582.2mg.
Exchanges:
1 lean protein, 1 medium-fat protein, 1 starch, 1/2 vegetable