Poached Chicken & Arugula Salad with Tomatoes & Chili Crisp
Source: EatingWell Magazine, July/August 2019
To make ahead: Refrigerate dressing (Step 3) for up to 3 days.
Serving Size: 1 1/2 cups
261 calories; protein 26g; carbohydrates 5.1g; dietary fiber 1.8g; sugars 2g; fat 14.9g; saturated fat 2.5g; cholesterol 67.7mg; vitamin a iu 1305.8IU; vitamin c 14.1mg; folate 31.6mcg; calcium 60.5mg; iron 2.4mg; magnesium 43.4mg; potassium 422.9mg; sodium 420.5mg.
3 1/2 lean protein, 2 fat, 1 vegetable