White Bean & Avocado Sandwich
White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more than half of what most women should aim for in a day.
EatingWell Magazine, July/August 2019
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
567 calories; protein 22g; carbohydrates 54.6g; dietary fiber 15.4g; sugars 3.8g; fat 29.8g; saturated fat 8.5g; cholesterol 28.1mg; vitamin a iu 2783.6IU; vitamin c 25.3mg; folate 177.7mcg; calcium 353.7mg; iron 3.1mg; magnesium 93mg; potassium 838.6mg; sodium 941.1mg; added sugar 3g.
Exchanges:
4 fat, 2 1/2 starch, 2 vegetable, 1 high-fat protein, 1/2 lean protein