Healthy Lifestyle Diets Healthy Vegetarian Recipes Healthy Vegetarian Lunch Recipes Healthy Vegetarian Sandwich Recipes White Bean & Avocado Sandwich 5.0 (2) 2 Reviews White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more than half of what most women should aim for in a day. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Updated on July 10, 2019 Print Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 sandwiches Nutrition Profile: Bone Health Egg Free Healthy Aging Healthy Immunity High Calcium High Fiber Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 medium avocados 1 (15 ounce) can white beans, rinsed 2 tablespoons lemon juice 1 tablespoon extra-virgin olive oil 1 clove garlic, grated ¼ teaspoon chopped fresh thyme ¼ teaspoon ground pepper 8 slices whole-wheat bread, toasted 1 cup chopped jarred roasted red peppers, rinsed 8 thin slices sharp Cheddar cheese (about 4 ounces) 4 cups baby lettuce Directions Mash avocados, beans, lemon juice, oil, garlic, thyme and pepper in a medium bowl until well combined but still slightly chunky. Divide among 4 slices of bread (1/2 cup each). Top each sandwich with 1/4 cup red peppers, 2 slices cheese, 1 cup lettuce and the remaining bread. Print Nutrition Facts (per serving) 567 Calories 30g Fat 55g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 567 % Daily Value * Total Carbohydrate 55g 20% Dietary Fiber 15g 55% Total Sugars 4g Added Sugars 3g 6% Protein 22g 44% Total Fat 30g 38% Saturated Fat 9g 43% Cholesterol 28mg 9% Vitamin A 2784IU 56% Vitamin C 25mg 28% Folate 178mcg 44% Sodium 941mg 41% Calcium 354mg 27% Iron 3mg 17% Magnesium 93mg 22% Potassium 839mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved