Grilled Sausage, Eggplant & Tomatoes with Polenta
Grilled eggplant and sausage are paired with chopped fresh tomatoes and served over creamy polenta in this easy summer dinner. Swap the polenta for whole-wheat pasta for a faster meal.
Source: EatingWell Magazine, July/August 2019
Serving Size: 3/4 cups polenta & 2 cups tomato sauce
438 calories; protein 15.9g; carbohydrates 40.2g; dietary fiber 8.4g; sugars 9g; fat 25.4g; saturated fat 7.3g; cholesterol 33mg; vitamin a iu 1519.9IU; vitamin c 21.1mg; folate 71.2mcg; calcium 112.3mg; iron 2.7mg; magnesium 90.8mg; potassium 892.9mg; sodium 727.5mg.
3 1/2 fat, 1 1/2 high-fat protein, 1 1/2 starch, 1 vegetable