Grilled Eggplant & Tomatoes with Polenta
The sweet flavor and plump flesh of ripe tomatoes are a natural fit with the silky texture that eggplant gets from grilling. You can get the same effect by broiling the eggplant for about 4 minutes per side. Serve over creamy polenta for an easy healthy dinner, or swap in whole-wheat pasta for the polenta for a faster weeknight supper.
Source: EatingWell Magazine, July/August 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cups polenta with 2 cups sauce
Per Serving:
354 calories; protein 6.8g; carbohydrates 39g; dietary fiber 8.4g; sugars 9g; fat 20.6g; saturated fat 5.4g; cholesterol 16mg; vitamin a iu 1518.8IU; vitamin c 21mg; folate 69mcg; calcium 98.1mg; iron 2mg; magnesium 84mg; potassium 782.9mg; sodium 404.4mg.
Exchanges:
3 fat, 2 vegetable, 1 1/2 starch, 1/2 medium-fat protein