One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers
Don't skip the anchovies in this healthy chicken thigh recipe. Their fishiness blends in, adding salty, umami flavor, so that even skeptics of the salty little fish won't protest. And this healthy skillet dinner is cooked in one pan and takes just 20 minutes to prep--in case you need more selling points for this recipe.
Source: EatingWell Magazine, July/August 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Boneless chicken thighs vary in size, so don't fret over the number you get per pound. A better measure: Aim for 4 oz. of raw meat (3 oz. cooked) per person.
Nutrition Facts
Serving Size:
3 oz. chicken, 1 cup peppers & 1 Tbsp. basil-anchovy butter Per Serving:
266 calories; protein 22.5g; carbohydrates 5.5g; dietary fiber 1.8g; sugars 3.4g; fat 16.5g; saturated fat 5.5g; cholesterol 88.7mg; vitamin a iu 2902.8IU; vitamin c 108.8mg; folate 46.2mcg; calcium 24.3mg; iron 1.7mg; magnesium 30.6mg; potassium 354.2mg; sodium 380.5mg.
Exchanges:
3 lean protein, 2 fat, 1 vegetable