Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Grilled Salmon Recipes Salmon with Curried Yogurt & Cucumber Salad 5.0 (2) 2 Reviews Three ingredients you probably already have on hand--curry powder, yogurt and lemon juice--meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes. By Devon O'Brien Devon O'Brien Instagram As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on July 10, 2019 Print Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Calorie Low Carbohydrate Egg Free Gluten-Free Nut-Free Soy-Free Bone Health Healthy Aging Healthy Pregnancy Low Added Sugars Jump to Nutrition Facts Ingredients 1 ¼ pounds sustainable wild or farmed salmon, cut into 4 portions 2 tablespoons extra-virgin olive oil, divided ½ teaspoon salt, divided ½ teaspoon ground pepper, divided ½ cup sliced cucumber 2 tablespoons chopped fresh cilantro 2 tablespoons minced shallot ½ cup low-fat plain yogurt 2 tablespoons lemon juice ¼ teaspoon curry powder Directions Preheat grill to medium-high. Brush salmon with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Oil the grill rack (see Tip). Grill the salmon, turning once, until just cooked through, about 6 minutes. Meanwhile, combine cucumber, cilantro and shallot with the remaining 1 tablespoon oil and 1/8 teaspoon each salt and pepper in a medium bowl. Whisk yogurt, lemon juice, curry powder and the remaining 1/8 teaspoon each salt and pepper in a small bowl. Serve the salmon with the yogurt sauce and the cucumber salad. Tips Tip: To oil your hot grill rack, soak a paper towel with vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.) Print Nutrition Facts (per serving) 258 Calories 13g Fat 4g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 258 % Daily Value * Total Carbohydrate 4g 2% Dietary Fiber 0g 1% Total Sugars 3g Protein 30g 60% Total Fat 13g 16% Saturated Fat 3g 13% Cholesterol 68mg 23% Vitamin A 327IU 7% Vitamin C 6mg 7% Folate 25mcg 6% Sodium 383mg 17% Calcium 117mg 9% Iron 1mg 5% Magnesium 49mg 12% Potassium 650mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved