Salmon with Curried Yogurt & Cucumber Salad
Source: EatingWell Magazine, July/August 2019
Tip: To oil your hot grill rack, soak a paper towel with vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)
Serving Size: 4 oz. salmon, 2 Tbsp. yogurt and 2 Tbsp. cucumbers
258 calories; protein 30.2g; carbohydrates 4.2g; dietary fiber 0.3g; sugars 2.8g; fat 12.7g; saturated fat 2.6g; cholesterol 68.1mg; vitamin a iu 326.5IU; vitamin c 5.9mg; folate 25mcg; calcium 117.3mg; iron 0.9mg; magnesium 49.4mg; potassium 649.7mg; sodium 383.4mg.
4 lean protein, 1 1/2 fat