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EatingWell
Baked Sweet Potato Curly Fries with Parmesan
These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Since they're baked instead of fried, they're easier to make and lower in calories than deep-fried sweet potato fries. Serve them along with your favorite beef, turkey or veggie burgers or as a party appetizer that kids and adults will love.

Ingredients
Directions
Tips
Equipment: Spiral vegetable slicer; parchment paper or silicone baking mats
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
148 calories; protein 2.9g; carbohydrates 15.5g; dietary fiber 2.4g; sugars 4.5g; fat 8.5g; saturated fat 1.8g; cholesterol 4.3mg; vitamin a iu 13308.3IU; vitamin c 13.5mg; folate 4.7mcg; calcium 70.1mg; iron 0.6mg; magnesium 21mg; potassium 345.6mg; sodium 260.8mg; thiamin 0.1mg.
Exchanges:
1 1/2 fat, 1 starch
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