Instant-Pot Quinoa
Basic quinoa is the starting point for all sorts of healthy recipes: Buddha bowls, salads, pilafs, stir-fries, breakfast bowls and more. Cooking quinoa in an Instant Pot--or any other multicooker--really requires just 1 minute of active time, so once you press a button you can turn your attention to whatever else is on your menu. Quinoa also keeps well, so make a big batch and you'll be enjoying quinoa salads for days.
Source: EatingWell.com, June 2019
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 4 days or freeze for up to 3 months.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
104 calories; protein 4g; carbohydrates 18.2g; dietary fiber 2g; sugars 0.7g; fat 1.7g; saturated fat 0.2g; vitamin a iu 4IU; folate 52.1mcg; calcium 15.1mg; iron 1.3mg; magnesium 56.4mg; potassium 160.1mg; sodium 3.2mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch