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EatingWell
Mushroom-Quinoa Veggie Burgers with Special Sauce
These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. And they take just 25 minutes of active time to prep, so while they're special enough for entertaining, they're quick enough for weeknight dinners.

Ingredients
Directions
Tips
To make ahead: The burger patties and special sauce can be made in advance. Prepare through Step 3; cover and refrigerate separately for up to 24 hours.
Nutrition Facts
Serving Size:
1 burger Per Serving:
395 calories; protein 11.6g; carbohydrates 45.9g; dietary fiber 9.4g; sugars 6.9g; fat 19.8g; saturated fat 2.1g; cholesterol 3.8mg; vitamin a iu 974.1IU; vitamin c 3.6mg; folate 50.6mcg; calcium 122.2mg; iron 3.1mg; magnesium 117.8mg; potassium 561.5mg; sodium 658.7mg; thiamin 0.2mg.
Exchanges:
3 fat, 2 1/2 starch, 1/2 lean protein, 1/2 vegetable
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