Mushroom-Quinoa Veggie Burgers with Special Sauce
Source: Eatingwell.com May 2019
To make ahead: The burger patties and special sauce can be made in advance. Prepare through Step 3; cover and refrigerate separately for up to 24 hours.
Serving Size: 1 burger
395 calories; protein 11.6g; carbohydrates 45.9g; dietary fiber 9.4g; sugars 6.9g; fat 19.8g; saturated fat 2.1g; cholesterol 3.8mg; vitamin a iu 974.1IU; vitamin c 3.6mg; folate 50.6mcg; calcium 122.2mg; iron 3.1mg; magnesium 117.8mg; potassium 561.5mg; sodium 658.7mg; thiamin 0.2mg.
3 fat, 2 1/2 starch, 1/2 lean protein, 1/2 vegetable