Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
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  • 1 star values: 0

These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. And they take just 25 minutes of active time to prep, so while they're special enough for entertaining, they're quick enough for weeknight dinners.

Source: Eatingwell.com May 2019

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Recipe Summary test

active:
25 mins
total:
1 hr 25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place mushroom, black beans, almond butter, 1 tablespoon mayonnaise, pepper, paprika, 1/2 teaspoon garlic powder and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Transfer to a bowl and add quinoa and oats; stir well to combine. Refrigerate for 1 hour.

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  • Meanwhile, whisk ketchup, mustard and the remaining 2 tablespoons mayonnaise and 1/4 teaspoon garlic powder in a small bowl until smooth.

  • Shape the mushroom mixture into 4 patties.

  • Heat oil in a large grill pan or nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.

  • Serve the burgers on buns with the special sauce, lettuce, tomato and onion.

Tips

To make ahead: The burger patties and special sauce can be made in advance. Prepare through Step 3; cover and refrigerate separately for up to 24 hours.

Nutrition Facts

1 burger
395 calories; protein 11.6g; carbohydrates 45.9g; dietary fiber 9.4g; sugars 6.9g; fat 19.8g; saturated fat 2.1g; cholesterol 3.8mg; vitamin a iu 974.1IU; vitamin c 3.6mg; folate 50.6mcg; calcium 122.2mg; iron 3.1mg; magnesium 117.8mg; potassium 561.5mg; sodium 658.7mg; thiamin 0.2mg.

3 fat, 2 1/2 starch, 1/2 lean protein, 1/2 vegetable

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