Healthy Lifestyle Diets Healthy Vegetarian Recipes Healthy Vegetarian Dinner Recipes Healthy Vegetarian Burger Recipes Vegan Beet Burgers with Sweet Chili Slaw 5.0 (1) 1 Review If you've been curious about those store-bought veggie burgers that "bleed," you should try this homemade veggie burger recipe made with kidney beans, walnuts and beets. A little chili powder in the mixture gives them a hint of spiciness, which works nicely with the sweet chili slaw. By Jamie Vespa, M.S., RD Updated on June 6, 2019 Print Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 1 hrs Total Time: 1 hrs 25 mins Servings: 4 Yield: 4 burgers Nutrition Profile: Dairy-Free Egg Free Healthy Aging Low Added Sugars Low-Calorie Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 (15 ounce) can no-salt-added kidney beans, rinsed ⅓ cup walnuts 2 teaspoons low-sodium soy sauce, divided 1 teaspoon ground pepper ½ teaspoon chili powder ½ teaspoon salt ⅓ cup shredded red beet ¾ cup precooked brown rice, such as Uncle Ben's 2 tablespoons sweet chili sauce, such as Mae Ploy 1 tablespoon rice vinegar 1 ½ cups coleslaw mix 1 tablespoon extra-virgin olive oil 4 whole-wheat hamburger buns, toasted Directions Place kidney beans, walnuts, 1 teaspoon soy sauce, pepper, chili powder and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Transfer to a bowl and add beet and rice; stir well to combine. Refrigerate for 1 hour. Meanwhile, whisk chili sauce, vinegar and the remaining 1 teaspoon soy sauce in a medium bowl. Add coleslaw mix; toss to coat. Set aside. Shape the beet mixture into 4 patties. Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more. Serve the burgers on buns with the sweet chili slaw. Tips To make ahead: The burger patties can be made in advance. Prepare patties through Step 3; cover and refrigerate for up to 24 hours. Print Nutrition Facts (per serving) 365 Calories 12g Fat 54g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 365 % Daily Value * Total Carbohydrate 54g 19% Dietary Fiber 7g 25% Total Sugars 10g Added Sugars 2g 4% Protein 12g 24% Total Fat 12g 15% Saturated Fat 2g 8% Vitamin A 181IU 4% Vitamin C 11mg 12% Folate 93mcg 23% Sodium 727mg 32% Calcium 119mg 9% Iron 4mg 21% Magnesium 91mg 22% Potassium 410mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved