Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
This vegan burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Serve them on buns or stuff them in pitas. We recommend making extra sauce--it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing.
Source: Eatingwell.com May 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: The burger patties and tahini ranch sauce can be made in advance. Prepare through Step 3; cover separately and refrigerate for up to 24 hours.
Nutrition Facts
Serving Size: 1 burger
Per Serving:
373 calories; protein 12.9g; carbohydrates 48.7g; dietary fiber 9.1g; sugars 5g; fat 14.9g; saturated fat 2.1g; vitamin a iu 724.3IU; vitamin c 14.6mg; folate 51.8mcg; calcium 139.9mg; iron 3.6mg; magnesium 97.1mg; potassium 521.7mg; sodium 530.7mg; thiamin 0.4mg.
Exchanges:
2 1/2 fat, 2 1/2 starch, 1 lean protein, 1/2 vegetable