Name: Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
Prep time: 30 min
Total time: 30 min
Ingredients: 1 pound peeled and deveined jumbo shrimp, thawed if frozen (see Tip); 1 teaspoon paprika; 0.5 teaspoon garlic powder; 0.5 teaspoon dried oregano, crushed; 0.25 teaspoon ground pepper; 0.125 teaspoon cayenne pepper; 1 cup whole-grain orzo; 3 scallions; 2 tablespoons olive oil, divided; 2 cups coarsely chopped zucchini; 1 cup coarsely chopped bell pepper; 0.5 cup thinly sliced celery; 1 cup cherry tomatoes, halved; 0.5 teaspoon salt; 2 tablespoons barbecue sauce; Lemon wedges for serving

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

4.8

(5)

4 Reviews

In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.

EatingWell Test Kitchen

Updated on May 24, 2019

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Prep Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

8 cups

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High Fiber High-Protein Low Sodium Low-Calorie Nut-Free

Jump to Nutrition Facts

Ingredients

1 pound peeled and deveined jumbo shrimp, thawed if frozen (see Tip)
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon dried oregano, crushed
¼ teaspoon ground pepper
⅛ teaspoon cayenne pepper
1 cup whole-grain orzo
3 scallions
2 tablespoons olive oil, divided
2 cups coarsely chopped zucchini
1 cup coarsely chopped bell pepper
½ cup thinly sliced celery
1 cup cherry tomatoes, halved
½ teaspoon salt
2 tablespoons barbecue sauce
Lemon wedges for serving

Directions

Place shrimp in a medium bowl. Combine paprika, garlic powder, oregano, pepper and cayenne in a small bowl. Sprinkle the spice mixture over the shrimp; toss to coat and set aside.
Bring a large saucepan of water to a boil. Cook orzo according to package directions; drain. Return to the hot pot; cover and keep warm.
Meanwhile, slice scallions, separating white and green parts. Heat 1 tablespoon oil in a medium skillet over medium-high heat. Add the scallion whites, zucchini, bell pepper and celery; cook, stirring occasionally, until the vegetables are crisp-tender, about 5 minutes. Add tomatoes; cook until softened, 2 to 3 minutes more. Add the vegetables to the pot with the orzo. Add salt; toss to combine.
In same skillet, heat the remaining 1 tablespoon oil over medium heat. Add the shrimp; cook, turning once, until opaque, 4 to 6 minutes. Drizzle with barbecue sauce. Cook and stir until the shrimp are coated, about 1 minute.
Serve the shrimp with the vegetable mixture. Top with scallion greens and serve with lemon wedges, if desired.

Tips

Tip: Frozen shrimp thaws quickly. Place frozen shrimp in a large bowl with ice water. Let stand for 20 minutes.

Note: See this recipe in our 1,500-calorie diabetes meal plan.

Nutrition Facts (per serving)

360	Calories
9g	Fat
41g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 2 cups
Calories 360
% Daily Value *
Total Carbohydrate 41g	15%
Dietary Fiber 10g	34%
Total Sugars 7g
Added Sugars 3g	6%
Protein 30g	60%
Total Fat 9g	11%
Saturated Fat 1g	6%
Cholesterol 183mg	61%
Vitamin A 2098IU	42%
Vitamin C 66mg	74%
Folate 50mcg	13%
Sodium 554mg	24%
Calcium 109mg	8%
Iron 2mg	8%
Magnesium 66mg	16%
Potassium 734mg	16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.