Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
Source: What to Eat with Diabetes 2019
Tip: Frozen shrimp thaws quickly. Place frozen shrimp in a large bowl with ice water. Let stand for 20 minutes.
Note: See this recipe in our 1,500-calorie diabetes meal plan.
Serving Size: 2 cups
360 calories; protein 30.1g 60% DV; carbohydrates 40.6g 13% DV; exchange other carbs 2.5; dietary fiber 9.5g 38% DV; sugars 7.2g; fat 8.9g 14% DV; saturated fat 1.2g 6% DV; cholesterol 182.6mg 61% DV; vitamin a iu 2098IU 42% DV; vitamin c 66.4mg 111% DV; folate 50.4mcg 13% DV; calcium 109.3mg 11% DV; iron 1.5mg 9% DV; magnesium 66.2mg 24% DV; potassium 734.1mg 21% DV; sodium 553.8mg 22% DV; thiamin 0.1mg 8% DV; added sugar 3g.
3 lean protein, 2 starch, 1 fat, 1 vegetable