Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles
A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.
Source: What to Eat with Diabetes 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Note: See this recipe in our 1,500-calorie diabetes meal plan.
Nutrition Facts
Serving Size: 2 1/2 cups
Per Serving:
357 calories; protein 31.1g; carbohydrates 39.2g; dietary fiber 6.2g; sugars 3.3g; fat 9.7g; saturated fat 2.5g; cholesterol 59.2mg; vitamin a iu 2178.5IU; vitamin c 71.4mg; folate 94.3mcg; calcium 79.5mg; iron 4mg; magnesium 100.6mg; potassium 770.4mg; sodium 335.6mg; thiamin 0.3mg.
Exchanges:
3 lean protein, 2 starch, 1 fat, 1 vegetable