Turkey Meatball Pita Sandwich
Greens, sliced cucumber and fresh herbs give this healthy turkey meatball sandwich a fresh, summery flavor. Serving the meatballs in a pita pocket instead of on the traditional hoagie roll cuts down on carbs and allows the sandwich fillings to really shine. And possibly the best news? This delicious sandwich comes together in just 10 minutes.
Source: What to Eat with Diabetes 2019
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Nutrition Profile:
Ingredients
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Nutrition Facts
Serving Size:
1 stuffed pita half Per Serving:
328 calories; protein 32g; carbohydrates 26.7g; dietary fiber 3.5g; sugars 3.1g; fat 11.6g; saturated fat 3.4g; cholesterol 107.4mg; vitamin a iu 769.8IU; vitamin c 7.5mg; folate 52.6mcg; calcium 98mg; iron 3.8mg; magnesium 46.1mg; potassium 647.9mg; sodium 748.8mg; thiamin 0.2mg.
Exchanges:
3 lean protein, 1 1/2 starch, 1 fat, 1/2 vegetable