Turkey Meatballs with Linguine & Fresh Tomato Sauce
For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches.
Source: What to Eat with Diabetes 2019
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 6 meatballs & 1 cup pasta
Per Serving:
467 calories; protein 36.3g; carbohydrates 49.2g; dietary fiber 7.6g; sugars 8.8g; fat 16.1g; saturated fat 4.7g; cholesterol 111mg; vitamin a iu 2245.3IU; vitamin c 61mg; folate 76.1mcg; calcium 131.9mg; iron 5.1mg; magnesium 83.5mg; potassium 907mg; sodium 622.5mg; thiamin 0.3mg.
Exchanges:
3 lean protein, 3 vegetable, 2 1/2 starch, 1 fat