Apple, Pork & Wild Rice Salad
Source: What to Eat with Diabetes 2019
Serving Size: 3 cups
431 calories; protein 24g; carbohydrates 43.1g; dietary fiber 6.5g; sugars 18.8g; fat 18.9g; saturated fat 3.3g; cholesterol 57.3mg; vitamin a iu 206.9IU; vitamin c 24.7mg; folate 46.2mcg; calcium 71.2mg; iron 1.9mg; magnesium 77.4mg; potassium 660.8mg; sodium 480.4mg; thiamin 0.6mg; added sugar 3g.
3 fat, 3 lean protein, 1 fruit, 1 starch, 1 vegetable