Roasted Sweet Potatoes & Cauliflower

Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner.

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Prep Time:
5 mins
Additional Time:
35 mins
Total Time:
40 mins
Servings:
4
Yield:
4 cups

Ingredients

  • 4 cups cauliflower florets

  • 2 cups diced sweet potato (1-inch)

  • 2 tablespoons olive oil

  • ¼ teaspoon garlic powder

  • teaspoon salt

  • teaspoon ground pepper

  • cup grated Parmesan cheese

Directions

  1. Preheat oven to 400 degrees F. Combine cauliflower, sweet potato, oil, garlic powder, salt and pepper in a 15-by-10-inch baking pan; stir to coat well.

  2. Roast the vegetables until just tender, 25 to 30 minutes, stirring twice.

  3. Sprinkle the vegetables with Parmesan; roast until the cheese is melted, about 5 minutes more.

Tips

Note: See this recipe in our 1,500-calorie diabetes meal plan.

Nutrition Facts (per serving)

176 Calories
9g Fat
20g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 176
% Daily Value *
Total Carbohydrate 20g 7%
Dietary Fiber 4g 15%
Total Sugars 5g
Protein 5g 10%
Total Fat 9g 12%
Saturated Fat 2g 11%
Cholesterol 6mg 2%
Vitamin A 9499IU 190%
Vitamin C 53mg 59%
Folate 69mcg 17%
Sodium 261mg 11%
Calcium 100mg 8%
Iron 1mg 5%
Magnesium 35mg 8%
Potassium 559mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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