Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 0

The combination of sweet maple syrup and tangy mustard makes a flavorful marinade for quick-cooking pork loin chops in this healthy dinner recipe. Serve with roasted sweet potatoes and cauliflower for an easy, tasty meal that's ready in under a half an hour (if you marinate the pork ahead of time).

Diabetic Living Magazine
Source: What to Eat with Diabetes 2019

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Recipe Summary

active:
25 mins
total:
2 hrs 25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place chops in a resealable plastic bag set in a shallow dish. Whisk vinegar, mustard, oil, maple syrup, thyme and pepper in a small bowl; pour over the chops. Seal the bag; turn to coat the chops. Refrigerate for 2 to 8 hours, turning the bag occasionally.

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  • Drain the chops, discarding the marinade. Coat a 10-inch nonstick skillet with cooking spray; heat over medium heat. Working in batches, add the chops to the hot pan; cook, turning once, until the pork is done (145 degrees F), 6 to 8 minutes. Serve 4 chops with roasted sweet potatoes and cauliflower. Reserve the remaining chop for another meal (see Note).

Nutrition Facts

304 calories; protein 23.3g; carbohydrates 20.3g; dietary fiber 4.2g; sugars 5.3g; fat 14.5g; saturated fat 3.7g; cholesterol 63mg; vitamin a iu 9499.6IU; vitamin c 53.2mg; folate 68.8mcg; calcium 116.8mg; iron 1.5mg; magnesium 53.2mg; potassium 804.4mg; sodium 306.5mg; thiamin 0.5mg.
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Reviews (1)

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/20/2019
My husband said these were the best pork chops he has ever eaten. And they were indeed excellent! And another great thing - see the assoc recipes included in the recipe. Superb! Made that week's menus so easy. Read More