Potato-Bacon Hash
This easy breakfast recipe calls for leftover Packet-Grilled Potatoes, but you can make it with any leftover cooked potatoes you have on hand. Add some shredded zucchini and bacon and top with an egg and you have a quick and satisfying meal for one!
Source: What to Eat with Diabetes 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Note
See how these recipes come together in our 1,500-calorie diabetes meal plan.
Associated Recipe
Nutrition Facts
Serving Size:
1 cup hash & 1 egg Per Serving:
302 calories; protein 13.4g; carbohydrates 30g; dietary fiber 3.5g; sugars 3.8g; fat 14.2g; saturated fat 3.4g; cholesterol 186mg; vitamin a iu 407.6IU; vitamin c 26.2mg; folate 69.1mcg; calcium 59.1mg; iron 2.4mg; magnesium 55.5mg; potassium 1014.6mg; sodium 397.6mg; thiamin 0.2mg.
Exchanges:
1 1/2 fat, 1 1/2 medium-fat protein, 1 1/2 starch, 1/2 vegetable