Potato-Bacon Hash

This easy breakfast recipe calls for leftover Packet-Grilled Potatoes, but you can make it with any leftover cooked potatoes you have on hand. Add some shredded zucchini and bacon and top with an egg and you have a quick and satisfying meal for one!

EatingWell Test Kitchen
Source: What to Eat with Diabetes 2019

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Wrap zucchini in a double layer of paper towels and blot dry. Cook bacon in an 8-inch nonstick skillet over medium heat until crisp. Drain the bacon on paper towels, reserving drippings in the pan.

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  • Add the zucchini and potatoes to the reserved drippings. Cook over medium heat, stirring occasionally, until heated through, 1 to 2 minutes. Stir in bacon. Transfer the mixture to a plate.

  • Reduce heat to medium-low. Break egg into the pan; sprinkle with salt and pepper. Cook until the egg white is set and the yolk starts to thicken, 3 to 4 minutes. Top the potato mixture with the egg.

Note

See how these recipes come together in our 1,500-calorie diabetes meal plan.

Associated Recipe

Packet-Grilled Potatoes

Nutrition Facts

Serving Size:
1 cup hash & 1 egg
Per Serving:
302 calories; protein 13.4g; carbohydrates 30g; dietary fiber 3.5g; sugars 3.8g; fat 14.2g; saturated fat 3.4g; cholesterol 186mg; vitamin a iu 407.6IU; vitamin c 26.2mg; folate 69.1mcg; calcium 59.1mg; iron 2.4mg; magnesium 55.5mg; potassium 1014.6mg; sodium 397.6mg; thiamin 0.2mg.
Exchanges:

1 1/2 fat, 1 1/2 medium-fat protein, 1 1/2 starch, 1/2 vegetable
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