Creamy Roasted Vegetable Soup with Chicken
This healthy vegetable soup is a great way to repurpose leftovers. The recipe calls for leftovers from two other recipes--Roasted Butternut Squash & Root Vegetables and the chicken from Chicken Kebabs with Warm Cabbage-Apple Slaw (see Associated Recipes). With the help of those two recipes, this soup come together in less than 15 minutes for a fast and delicious meal. The coconut milk broth would work well with other vegetables and with chickpeas for a vegetarian version.
Source: What to Eat with Diabetes 2019
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/2 cups soup & 1/2 cup chicken Per Serving:
402 calories; protein 26.5g; carbohydrates 37.4g; dietary fiber 9.6g; sugars 8.5g; fat 17.2g; saturated fat 7.7g; cholesterol 59.5mg; vitamin a iu 22492.6IU; vitamin c 38.1mg; folate 84.1mcg; calcium 115.8mg; iron 2.3mg; magnesium 91.1mg; potassium 980.5mg; sodium 518.1mg; thiamin 0.3mg.
Exchanges:
3 lean protein, 3 vegetable, 2 1/2 fat, 1 starch