This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains.

Diabetic Living Magazine
Source: What to Eat with Diabetes 2019

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Recipe Summary test

active:
10 mins
total:
1 hr
Servings:
5
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine broth, wild rice, scallion whites, and pepper in a large saucepan; bring to a boil. Cover, reduce heat and simmer for 10 minutes.

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  • Stir in brown rice; return to a boil. Cover, reduce heat and simmer until the rice is tender and most of the liquid is absorbed, 30 to 35 minutes more. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and serve.

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Nutrition Facts

174 calories; protein 6.4g; carbohydrates 35.4g; dietary fiber 2.6g; sugars 1g; fat 1g; saturated fat 0.2g; vitamin a iu 62.3IU; vitamin c 1.6mg; folate 31.1mcg; calcium 9.2mg; iron 1.1mg; magnesium 54.8mg; potassium 247.7mg; sodium 264.5mg; thiamin 0.2mg.
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